Does Marrying a Younger Woman Help Men Live Longer?

Most men dont choose to marry a younger woman solely for their health - but taking a younger bride could help a man live a longer life. According to a study published in the journal Demography, marrying a younger woman actually helps to increase a mans life expectancy.

How a Spouses Age Influences Life Expectancy

In a study done at the Max Planck Institute for Demographic Research, researchers found that men who had spouses who were five to seven years younger than them reduced their risk of dying by around eleven percent. Unfortunately, women with younger husbands didnt seem to benefit from a greater life expectancy. In fact, women who married men seven more years younger than they were increased their risk of mortality by twenty percent.

Why is a spouses age important when it comes to longevity? Researchers used to think that marrying a younger woman increases life expectancy because of a phenomenon called health selection. This means that men who are healthier and more vital for their age are better able to attract and marry a younger woman - and would have had a greater life expectancy anyway. But, researchers at the Max Planck Institute no longer think this is the major factor. They arent completely sure why a spouses age affects longevity.

Could it be psychological? Its possible that when a man has a younger wife, he gets a mental boost that keeps him happy and healthy. A man with a younger wife also benefits from having someone who can take care of him when hes ill and to help nurse him back to health.

Older Women with Younger Men: Reduced Life Expectancy?

Why do women who marry younger men have a shorter life expectancy? One hypothesis is that women marrying younger men goes against societal expectations which may mean the couple has fewer friends and social contacts which could indirectly increase the risk for health problems. In this study, any large discrepancy in age between husband and wife, reduced the wifes life expectancy - whether the man was younger or older.

The Bottom Line

On the positive side, marriage, in general, is good for health regardless of a spouses age. According to most studies, both married men and women live longer lives than people who are single. So, choose your spouse wisely - irrespective of age.

References:

http://www.demogr.mpg.de/en/press/1813.htm

Is Your Child Getting Too Many Empty Calories?

Theres an epidemic of childhood obesity in this country, and experts think they know why. Not only are kids getting eating too much and not exercising enough - theyre getting too many empty calories. A recent article in the Journal of the American Dietetic Association looked more closely at this disturbing trend.

Too Many Empty Calories for Kids

Empty calories is a term used to describe foods that are high in calories, fat, or sugar, but low in nutrition. Typical "empty calorie" foods are soft drinks, potato chips, candy, French fries, and other highly sweetened or over-processed foods. As it turns out, parents are allowing their kids to have too many of these sweet treats, which is contributing to the childhood obesity epidemic thats sweeping the country. Shockingly, fifty percent of a child or adolescents calories now comes from empty calories.

Where Are Kids Getting Their Empty Calories?

The types of empty calories kids and adolescents eat the most varies with their age. Kids between the ages of two and eighteen years get almost ten percent of their calories from sugar-sweetened drinks, including soft drinks. The rest of their empty calories came from desserts and pizza. Desserts that topped the list were ice cream, cookies, donuts, and cake.

Younger kids fared a little better from a nutritional standpoint. Children between the ages of two and three got most of their calories from fruit juice, milk, and pasta. Pasta and milk were also top choices for kids in kindergarten and elementary school.

Poor Diet in Children Leads to Health Problems Later

The diet a child eats early in life helps to shape their food preferences later in life. A child who develops a taste for foods high in calories, fat, and sugar will almost certainly make the wrong food choices later on in life. Plus, theres growing evidence that a poor diet in childhood increases the risk of health problems later in life, particularly obesity.

Empty Calories and Poor Diet in Children: The Take-Home Message

Parents need to look more closely at the types of food their kids eat. Its okay to enjoy a treat once in a while, but too many empty calories can lead to poor food choices and health problems later. The bottom line? More fruits, vegetables, and whole-grains - and fewer empty calorie foods.

References:

Eurekalert.org. "Flow of empty calories into childrens food supply must be reduced"

New Evidence that Crash Dieting Doesnt Work

Now theres new evidence that crash dieting doesnt work - at least not long-term. According to a new study published in the Journal of Neuroscience, crash dieting may reprogram how the brain responds to food and stress.

Crash Dieting Effects: Starving Yourself Isnt Smart

Researchers at the University of Pennsylvania fed mice a diet low enough in calories to cause loss of 15% of their body weight over a three week time period. At the end of the three weeks, the mice were thinner, but they had elevated levels of the stress hormone cortisol and showed signs of depression.

Even more compelling is the long-term effect crash dieting had these mice. It appeared to alter genes that control how the mice respond to hunger and stress, and these changes persisted even after they regained the lost weight. They had higher levels of hormones that stimulate appetite and ate considerably more high-fat food once they were allowed free access to food.

Are You Starving Yourself Thin?

Theres no guarantee that the brains of humans react in exactly the same way that mice brains do, but crash dieting may have long-term effects on people too. People who have the eating disorder anorexia and eat very low-calorie diets often have elevated levels of cortisol, the so-called stress hormone.

When researchers from the University of Glasgow placed fish on a binge diet followed by a crash diet, the lifespan of the fish declined by 25%. Crashing and binging isnt good for mice, fish - and not for humans either.

Crash Dieting Effects: The Bottom Line?

Starving yourself and following very low-calorie diets to lose weight isnt a safe way to get slim. You may lose weight in the short-term, but youll be more likely to binge and regain the lost weight. If these current studies hold true, it may also change the way your brain responds to food and to stress. It takes more patience to lose weight at a reasonable rate, one to two pounds per week, but theres a better change youll keep it off - and you wont be harming yourself in the process.

References:

Food Navigator USA website. "Crash Dieting Could Increase Stress-Induced Binge Eating, Suggests Study".

How to Apologize to a Friend!

Sometimes arguments start over the most silly things! They may seem important at the time, but after you cool off a bit and analyze the situation, you realize the source of your argument wasnt so important after all. All your want is your friendship back! The good news is a sincere apology can work wonders at healing an argument and getting you back into the good graces of your friend. Heres how to apologize to a friend:

1. If at all possible, apologize in person. You wont want to deliver your apology in the most personal way possible and you want your friend to be able to see your facial expressions. Avoid apologizing by phone or email if at all possible.

2. Apologize as soon as you can after the argument. Dont allow too much time for further anger to build up between you and your friend.

3. Practice what you plan to say in your apology until youre satisfied with it. You may only get one chance to say what you have to say. Make sure your apology is well thought out and clearly stated.

4. Be willing to accept the blame. Dont deliver a partial apology, it only comes off as insincere. If youre going to apologize, make sure its a complete heartfelt apology, not an insincere, partial one. Acknowledge your role in the argument.

5. Make eye contact when you deliver your apology. Dont look down out the ground, cross your arms or give other signs of being defensive or insincere. Let your friend know you mean it.

6. Be willing to listen to your friend after you deliver your apology. If your friend wants to discuss the issue further, listen without forming a judgment or escalating the argument any further. Your friend may feel better after she voices her feelings.

7. Have a plan for after youve delivered your apology. You might want to take your friend out for a cup of coffee so you can relax and renew your friendship.

8. Remember the purpose of apologizing is not to win the argument, its to reestablish your friendship. Resist the urge to make any final excuses or justifications to support your side of the argument.

9. If your friend doesnt accept your apology right away, give her some time and space. Sometimes it takes a little time for someone to come to terms with an apology. Dont rush her.

Hopefully, these tips will help you when you next need to know how to apologize to a friend! Remember, no argument is more important than friendship. Friends are truly lifes greatest treasures!

Can Omega-3s Reduce Loss of Lean Body Mass with Aging?

Most people begin to lose lean body mass around the age of thirty, and by the time they enter their senior years, theyve lost a substantial amount of muscle. This loss of lean body mass not only slows down metabolism but leads to increasing frailty. Fortunately, resistance exercise helps to offset some of this muscle loss. Now a new study shows taking omega-3 fatty acids helps to preserve lean body mass too.

Omega-3s to Prevent Loss of Lean Body Mass

The medical term for the loss of lean body mass with aging is sarcopenia. Older people with sarcopenia have reduced muscle strength and mass - and theyre at higher risk for falling. This reduces their quality of life, and many become frail from loss of muscle tissue and end up in nursing homes. Almost half of all people over the age of 65 are victims of sarcopenia.

Sarcopenia and Aging: Can Omega-3s Prevent Sarcopenia?

Researchers at the Washington University School of Medicine gave 16 senior adults four grams a day of a prescription omega-3 supplement or corn oil for two months. At the end of the two month study, they discovered that the seniors who took the omega-3 supplement activated a pathway needed for muscle cell growth, which would lead to the synthesis of new muscle proteins. From this they concluded that taking an omega-3 supplement could help seniors offset the sarcopenia associated with aging.

Because this is a small study, its difficult to draw firm conclusions about omega-3s and sarcopenia. On the other hand, there are few downsides to omega-3s - and most people dont get enough of them in their diet. These fats found naturally in fatty fish are heart healthy, reduce inflammation and, possibly, lower the risk of some types of cancer. But because they alter platelet function, people with bleeding disorders shouldnt take them.

Omega-3s to Prevent Loss of Lean Body Mass: The Bottom Line?

Resistance exercise to build strength and preserve lean body mass is still the best way to prevent sarcopenia, but combining strength training with omega-3 supplements could offer additional benefits. Most seniors can safely take part in resistance training under the watchful eye of a trainer, and it can improve the quality of their life. Dont underestimate the power of exercise combined with omega-3s to make life a little better for aging seniors.

References:

Nutra-Ingredients.com. "Omega-3s May Counter Degenerative Muscle Loss"

How to Get Wider Hips by Selecting the Right Clothing

Most, but not all women, have hips that are wider than their shoulders. This is because females usually put on weight in the hips and thighs during their pre-menopausal years when estrogen levels are higher. A smaller minority of women have a more masculine build with wider shoulders and narrow hips. This type of physique can be stunning. Why shouldnt a woman want to look strong and confident with well defined shoulders? But some ladies want their hips to look wider to balance their wider shoulders. Because it can be difficult to build hips through exercise, the best way to create balance is through clothing. Heres how to get wider hips by changing what you wear.

Get wider hips: Select the right pants

The pant style you choose can have a major influence on how wide your hips appear. One of the most effective ways to give the illusion of larger hips is to choose pants that taper towards the calves and ankles. The more tapered pants are in the leg region, the larger the hips will appear. Tapered pants will also draw attention away from the shoulders and down towards the legs and hips.

If you want to enhance the size of your buttocks, wearing pants with pockets or other detailing can make a narrow backside look more substantial. Hip huggers also give a similar effect and will balance out wide shoulders. Stay away from pants that flare at the ankles. They only make small hips look smaller. You can also create the illusion of fullness by wearing pants made of a bulkier fabric.

Get wider hips: Use color to your advantage

To give the illusion of wider hips, wear a lighter or brighter color on the lower half of the body and contrast it with a dark, solid color on top. Gals with narrow hips can wear print and patterned pants in bulkier fabrics that most have to women avoid due to excess padding in the hips and thighs. Take advantage of it! Wear a top in a dark, solid color to avoid looking overdone.

Get wider hips: Skirts

For dressier occasions when a skirt is appropriate, choose one in a lighter shade preferably in a bold, print fabric and balance it with a fitted top in a darker color. One skirt style that works particularly well for adding width to the hips is a tulip skirt with pleats around the hip line. This flirty, flouncy look can make a boyish figure look decidedly more feminine.

You can easily give the illusion of wider hips by subtly changing the way you dress. Why not give these fashion tips a try?

Why You Should Drink White Tea This Winter to Avoid the Flu

As the temperatures drop and people spend more time indoors, your chance of catching a cold or the flu rises significantly. Although there are a variety of things you can do to reduce your risk of developing a viral infection such as frequent hand washing, theres one you may not have considered. Warding off winter illness could be as simple as sipping a cup of hot and delicious white tea. Its just one of the many reasons youll want to drink white tea this winter.

Can white tea really help ward off colds and flu? Some studies have shown white tea has anti-bacterial and anti-viral properties which could make it an inexpensive line of defense against the flu bugs that circulate during the winter months. One study carried out at Pace University demonstrated white teas ability to stop the growth of common bacteria that cause infection. Although colds and flu are caused by viruses as opposed to bacteria, theres increasing evidence that white tea is effective against viruses too. Although more research is needed to clearly define the role of white tea in preventing colds and flu, there are few drawbacks to drinking white tea as an inexpensive insurance policy against winter illness.

One problem when considering whether to drink white tea to prevent infection is how much is needed? This isnt an easy question to answer. The study carried out at Pace University used a white tea extract which makes it difficult to translate into actual white tea consumption. In general, the health benefits of green and white teas have been seen with daily intake of five cups or more, although a few studies have shown health benefits from only two or three cups per day. Its likely the more you drink the better in terms of cold and flu protection. The only limiting factor may be the caffeine which, fortunately, with white tea is fairly low at around twenty milligrams per serving.

Is it more effective to drink white tea or is green tea just as good? Although green tea has been shown to stimulate the immune system, it doesnt appear to have the same degree of anti-bacterial and anti-viral activity as white tea. White tea has also shown the capacity to defend against fungal infections.

In addition to its health benefits, to drink tea a hot, steaming cup of white tea on a frosty day is the ultimate in luxury. Its a great beverage to enjoy while relaxing by the window watching the snow fall against your window pane. Be sure to stock up on white tea this winter.

How to Clean a Microwave

Cleaning the kitchen is often described as one of the most burdensome housecleaning tasks exceeded only by that of cleaning the bathroom. While most people are fairly proficient at cleaning kitchen counter surfaces, and sinks, when it comes to cleaning the microwave, theyre at a loss. Something about cleaning this fast cooking little appliance leaves most people feeling intimidated. If youre a bit confused about how to clean a microwave, here are some pointers.

Clean a microwave step one: Remove superficial debris

If you use your microwave a lot, the interior probably has crumbs of various types on the glass turntable as well as underneath. The quickest way to eliminate these is to vacuum out the crumbs with your vacuum cleaner. Once youre free of crumbs, youre ready to start cleaning.

Clean a microwave step two: Loosen up food stuck to the sides and glass plate.

If your microwave gets a workout, chances are theres dried food attached to the sides of the microwave as well as the turntable. Instead of making your arm sore trying to scrape away the debris, place a bowl of water with a few drops of lemon juice on the glass turntable and allow the microwave to run on high for a minute and a half. This will soften those hardened crusts of food and make removal easy.

Clean a microwave step three: Clean the interior.

Now that youve softened up any encrusted food inside, you should be able to easily wipe it away with a soft sponge and a cleaning product. While some sources recommend using a multi-purpose cleaner for this purpose, its best to pick an organic, food safe based cleaner for the inside surfaces of your microwave. If you use a product with toxic chemical components for interior cleaning, it could contaminate your food the next time you turn on your microwave. Play it safe and go organic or try a vinegar and water solution you make at home. Apply the cleaning solution with a slightly damp sponge and wipe away any excess that remains before using the microwave. Its also wise to leave the door open to allow any fumes to dissipate after cleaning.

Clean a microwave step four: Clean the exterior.

This is the easy part. Clean the outer surface of your microwave using a glass cleaner, preferably an organic one. This will keep the exterior shiny and bright. Finish by buffing with a towel.

Your microwave is now clean and ready to heat your next culinary creation. That wasnt so hard now was it?

How to Get in Shape with the Help of Your Television

Lets face it. There are times that your fitness routine can be repetitious and boring. It doesnt have to be that way. Did you know you can use your television to add new vitality to your fitness routine? Heres how to get in shape with the help of your trusty television:

Tune in to an exercise show.

Most stations, particularly if you have cable, provide you with a variety of entertaining exercise shows that can help you get in shape. There are so many types of exercise shows available that youll never run out of variety. Check the local television listings in your area for a complete summary of fitness shows available.

Watch an old movie while riding your exercise bike or using your treadmill.

Theres nothing like a classic, old movie to take some of the boredom out of getting into shape. Youll be so engrossed by the characters and plots that 30 minutes will fly by in no time. You may find that you can last a little longer than usual and burn a few more calories if youre focused less on your burning muscles. Getting in shape can be a real joy when you watch a new movie each day.

Get inspired by infomercials.

If you want fitness inspiration, tune in to some of the many fitness related infomercials that are so commonly shown in the early morning. The buff, toned bodies of the smiling exercise demonstrators are sure to cause you to pedal faster. You may also get ideas for some new exercises to try in the future.

Take earphones to the exercise club.

Most fitness clubs have televisions available for viewing during your exercise routine. All you need to do is bring along a pair of earphones to tune into the action. It can be as simple as hopping up on the treadmill with your earphones in place. Youll be through with your fitness routine before the plot reaches its climax. You may even want to exercise a bit longer to see how your program ends.

Learn while you burn.

Why not let your exercise time pull double duty? Turn it into learning time by tuning into Jeopardy during your workout. As you record miles on the treadmill, you can keep a mental record of your correct answers to the challenging trivia questions on this popular game show. With any luck, theyll feature a health and fitness category.

Getting in shape doesnt sound quite so bad when you have your trusty television on. Why not regain your exercise enthusiasm with some good television?

How to Make a Natural Oily Skin Scrub

Oily skin can be a challenge to deal with. It seems no matter what products you use or how frequently you wash your face, it still looks shiny. Not to mention the periodic breakouts that seem to take weeks to clear. Although most people think of oily skin as being a problem of the young, it doesnt always resolve as you get older. In some cases, oily skin problems can even extend into the senior years.

If youre using commercial products to cleanse and care for your oily skin, you may be contributing to the problem. Some of these products contain large amounts of drying agents such as benzoyl peroxide which can irritate the skin and make the problem worse. Some of them also may contain additives that can clog the pores, causing an outbreak. One of the best ways to avoid this problem is to make your own, all-natural oily skin care products at home. Heres a recipe for a simple-to-make oily skin scrub that wont over dry your skin or clog your pores. Its a wonderful scrub for exfoliating your skin to give it that natural glow of good health.

Oily Skin Scrub Recipe

To make this scrub, youll need access to a blender or a food processor. The basic ingredients are easy to find in your local supermarket.

Ingredients needed:

One fresh orange

One fresh lemon

Cornmeal

Directions to make your oily skin scrub:

Remove the outer peel from the oranges and lemons. Place the insides of the fruit in a container to eat for breakfast or use later in a recipe. Place the peels into a blender or food processor.

Grind the peels in the food processor or blender until theyre fine in texture.

Place the ground fruit peels in a bowl and add an equal quantity of cornmeal.

Store the mix in a glass container until youre ready to use it.

How to use your oily skin scrub:

Pour a small amount of the mix into a bowl and slowly add warm water while stirring to create a very thick paste. Avoid adding too much water.

Dampen your face slightly and rub the paste into your skin using a circular motion. Continue to massage the skin with the paste for a minute or so.

Rinse with cool water.

Admire your glowing skin!

When you make your own oily skin scrub, you not only save money, but you also know everything youre applying to your skin. Its the safest way to avoid those questionable chemicals found in most cosmetic products.

Exercise at Work with an Under-Desk Pedal Machine

Do you sit at a desk all day wishing you could exercise at work? Heres a solution for you. Get a portable pedal machine to put under your desk - and pedal while you work. According to a new study published in the British Journal of Sports Medicine, pedal machines help to offset the effects of too much sitting - a common problem among people with office jobs.

Exercise at Work: A Portable Pedal Machine Makes It Easier

Researchers tested under-desk pedal machines out on 18 full-time employees. These machines were equipped with a tracking device to monitor how fast the participants pedaled, how many calories they burned and how much distance they covered.

The results were gratifying. Employees who used a portable pedal machine during the day pedaled as far as 13.5 miles and burned up to 500 extra calories daily. More importantly, they thought the under-desk pedal machines were easy to use, and they didnt think it caused them to be less productive. Instead, it offered them a way to exercise at work instead of sitting all day.

Of course, not everyone in this small study pedaled 13.5 miles and burned 500 calories, but even 20 minutes of pedaling during the day would have benefits. According to a study published in the American Journal of Epidemiology, sitting too much can have serious health consequences - even if you work out at a gym an hour or more before or after work. This study showed the more time a person spends sitting each day, the higher their mortality rate. Sitting too much also increases the risk of type 2 diabetes, heart disease and obesity - making people with office jobs at high risk for these conditions.

The Bottom Line?

You can buy an under-desk pedal machine for around $30.00, but itll probably be light-weight and may shift on the floor when you pedal it. Spend a little more and buy a heavier one that stays in place. Until then, take breaks to avoid sitting too long. Walk up and down the hall every 30 minutes or do a set of jumping jacks in your office. If you have a private office, bring a jump rope to work - or jog in place a few minutes every hour. Whatever you do, dont let your body go into hibernation mode during the day.

References:

Eurekalert.org. "Portable Pedal Machines May Help Counter Harmful Effects of Sedentary Jobs"

Capsaicin in Chili Peppers to Lower Blood Pressure?

Good news for spicy food lovers! According to a new study, an ingredient in chili peppers called capsaicin could help to lower blood pressure - naturally. Capsaicin is the red hot ingredient that gives chili peppers its fire - and motivates Mexican food lovers to seek out another bowl of hot salsa.

Capsaicin in Chili Peppers to Reduce Blood Pressure

In this study published in the journal Cell Metabolism, researchers found that capsaicin in chili peppers lowers blood pressure in rats by causing their blood vessels to relax. It does this by activating special channels called TRPV1 channels. When these channels are activated, cells lining the arteries called endothelial cells release more nitric oxide. Nitric oxide helps to open up blood vessels - so the blood can flow more easily through the vessels. Nitric oxide is the same chemical thats responsible for the blood pressure lowering effects of dark chocolate. How about a spicy hot chocolate with that salsa?

Other Health Benefits of Capsaicin

Capsaicin in chili peppers has other health benefits as well. Research shows that the capsaicin in hot, spicy foods not only suppresses appetite, but boosts metabolism too - so the body burns more fat.

Eating capsaicin-rich foods also helps to prevent oxidation of LDL cholesterol - and lowers triglyceride levels. It also keeps platelets from clumping together, which could increase the risk of a heart attack or stroke.

Anyone whos ever bitten into a hot chili pepper knows how quickly it clears the sinuses. Plus, recent studies show that the capsaicin in chili peppers increases insulin sensitivity - and may help diabetics better control their blood sugar levels. Its even being researched as a treatment for prostate cancer.

Should You Take a Capsaicin Supplement to Lower Blood Pressure?

Capsaicin seems to have positive health benefits, but its not a good idea to take it as a supplement at this point. This study was done in rats - and human research is needed to confirm the blood pressure lowering effect seen in mice. In addition, some studies show that high doses of capsaicin increase the risk of gastric cancer. Until more is known, its best to get the benefits of capsaicin from food sources - such as red chili peppers and hot salsa instead.

References:

Nutraingredients.com website. "Research links chili compound to lower blood pressure"
Worlds Healthiest Foods website.

Can You Lower Salmonella Risk by Eating Organic Eggs?

More people are paying the extra money to eat organic and free-range eggs instead of conventionally raised ones due to concerns about health - and the impact antibiotics given to factory hens might have. Some people also believe that eating organic eggs reduces their risk of getting salmonella food poisoning. If you eat organic eggs is your salmonella risk really lower?

Organic Eggs vs. Non-Organic Eggs and Salmonella Risk

All eggs can potentially harbor Salmonella. Organic eggs are no exception, although its true that organic eggs are less likely to contain Salmonella than conventionally raised ones. Salmonella risk is higher in factory farmed hens because the birds are kept in close, confined quarters where they have little space to move around. Conditions are overcrowded, which increases the risk of bacteria being transmitted from bird to bird and entering the egg supply. When hens are kept in clean, less crowded quarters, Salmonella risk drops substantially.

One study in Great Britain showed that hens raised in large industrial chicken farms, and confined to crowded cages, were more likely to harbor the Salmonella bacteria than birds raised free-range or organically. The higher Salmonella risk in conventionally raised hens and eggs can be blamed on the overcrowded conditions which allow bacteria to more easily spread from bird to bird.

Organic Eggs and Salmonella Risk

Organic eggs are less likely to harbor the Salmonella bacteria, but theres no guarantee - which is why its important to cook all eggs thoroughly before eating them. An egg needs to be heated to a temperature of at least 160 degrees Farenheit to kill Salmonella. Frying an egg may not take it to a high enough temperature to destroy bacteria, so its not the safest way to prepare eggs. This is particularly true of the "sunny side up" style of egg where the yolk is still partially raw. The chances of any one egg being infected are low, but Salmonella food poisoning can be serious, so its best not to take any chances.

Organic Eggs vs. Non-Organic Eggs and Salmonella Risk: The Bottom Line?

If youre concerned about the conditions egg producing hens are raised in, buy organic eggs - but dont assume theyre free of Salmonella. Practice good egg handling practices and cook all eggs thoroughly before serving them.

References:

Report of the Survey of Salmonella Contamination of UK Produced Shell Eggs. PDF file.

How to Have a Healthy Fast-Food Breakfast

Most fast-food restaurants arent known for their healthy breakfast offerings. But sometimes youre on the road in the morning - and youre hungry. Breakfast really is the most important meal of the day, so skipping its not an option. Is there a way to have a healthy fast-fast food breakfast that wont make your hands greasy and leave you feeling guilty? Fortunately, there are ways to limit the damage.

Stay Away From "Deluxe" Breakfasts

If it says "deluxe", stay away. McDonalds Deluxe Breakfast with pancakes, sausage, scrambled eggs, pancakes, bacon, and a biscuit is going to set you back almost 800 calories. Its okay to eat more early in the day, but this is overkill. A better option is to order the Egg McMuffin with 300 calories or the yogurt parfait, which will set you back only 180 calories. Enjoy it with a cup of hot McDonalds coffee, and you can start the day satisfied.

Have a Healthy Fast-Food Breakfast at Starbucks

Head to Starbucks, but dont be tempted by the muffins or coffee cake. Enjoy their healthier breakfast options instead - such as their "perfect oatmeal" (140 calories), chewy fruit and nut bar (250 calories), or their Spinach Roasted Tomato, Feta & Egg Wrap. (240 calories). They also offer a Starbucks power protein plate that has 330 calories. Just dont wash it down with a Frappuccino. Choose a skinny latte instead.

Eggs Are Your Best Friend

For a healthy fast-food breakfast, think eggs. Most fast-food restaurants have some form of egg they can put on a sandwich. Get it on an English muffin, not a high-calorie biscuit. Dunkin Doughnuts has an Egg White Veggie Flatbread Sandwich and an Egg White Turkey Sausage Flatbread Sandwich that are both under 300 calories.

Subway has the competition beat when it comes to low-calorie options. They offer a Western, Egg White & Cheese Muffin Melt that has 160 calories and 4 grams of fat. You can also order a custom-made breakfast wrap made from the vegetables of your choice.

How to Have a Healthy Fast-Food Breakfast: The Bottom Line?

Of course, its best to prepare breakfast yourself since many of these options are still high in sodium, but, in a pinch, you can still enjoy a relatively healthy fast-food breakfast.

References:

Nutrition Data website.

The Health Benefits of Crab

Are you getting enough seafood in your diet? Most Americans arent. Despite studies that show the benefits of putting seafood on the dinner table, more families choose to eat red meat or poultry instead. This is unfortunate since seafood is rich in nutrients and, generally, low in calories. One form of seafood thats particularly low in fat and calories is crab. Although crab meat is an important staple in some forms of cuisine such as Chinese food, its not eaten as often in the United States. Maybe it should be. What are the health benefits of crab?

Health benefits of crab: Its very low in calories and fat.

Crab is a calorie counters dream meat. A four ounce serving of crab meat has only 98 calories, and with under two grams of fat per serving, its heart healthy. Despite its low calorie content, crab meat can be a filling and satisfying main course.

Health benefits of crab: Its high in protein and has no carbs

Despite its low calorie and fat content, a serving of crab has a whopping twenty grams of protein. This makes it an excellent high protein alternative for the athlete or body builder whos tired of tuna fish. Its also carb free which makes it a good choice for diabetics.

Health benefits of crab: Its high in omega 3 fatty acids

Crab is a good source of heart healthy omega 3s which help to lower triglycerides and blood pressure along with reducing the risk of heart disease. Omega 3s are also thought to reduce the inflammation, enhance immune function, and even lower the risk of certain types of cancer. Most Americans dont get enough omega 3s in their diet and adding crab meat to the table is a good way to start.

Health benefits of crab: Its low in mercury

One of the big concerns with eating a seafood rich diet is exposure to mercury. The good news is that mid-Atlantic blue crab is very low in mercury, making it a good seafood choice for the whole family. In fact, crab is considered to be on of the safest forms of seafood in terms of mercury levels.

Crab meat is also rich in vitamins and minerals with particularly high levels of vitamin B-12, a vitamin thats critical for healthy nerve function. Its also a good source of the minerals zinc and copper.

Where can you find it? Crab meat is available fresh from most seafood markets, and can be found frozen or in cans from your local supermarket. Either way, youll enjoy the wonderful health benefits that crab has to offer.

The Best Food Sources of Choline

You may have heard little about choline and how it relates to health, but dont confuse that for lack of importance. Choline is an essential nutrient the body needs to function - and not everyone gets enough of it. What is choline - and what are the best choline food sources you need to get this nutrient naturally?

What is Choline?

Choline is often classified as a water-soluble B vitamin, because it works closely with other B vitamins. It has the important function of keeping cell membranes fluid and, it helps cells communicate with each other more effectively. It also allows nerves to interact with muscles by forming part of a neurotransmitter called acetylcholine. Choline is particularly important for a healthy liver and nervous system.

Food sources of choline are critical during pregnancy and early childhood since it plays a role in brain development. Choline also reduces inflammation and helps break down homocysteine, an amino acid linked with heart disease and stroke.

What Are the Best Food Sources of Choline?

Now that you know choline is an essential nutrient that needs to come from diet, how can you get more choline? One of the best sources of choline is eggs. A large egg has around 110 milligrams of choline - but be sure to eat the yolk since thats where all the choline is concentrated.

Other good food sources of choline are soybeans, flaxseed, sesame seeds, quinoa, oats, barley, spinach, chicken, peanuts, lentils, butter, potatoes, cauliflower and bananas. Most women need around 450 milligrams of choline per day, while men should get about 550 milligrams daily.

To take advantage of food sources of choline, start the day with a large egg and a bowl of oat or barley cereal with ground flaxseed and milk. Eat a snack of peanuts and make bananas your dessert of choice. Enjoy a dinner of grilled chicken with cauliflower and spinach. Whip up a meal with this combination of choline-rich foods, and youll get more than enough of this overlooked essential nutrient.

What is Choline: The Bottom Line?

If youre not getting enough choline, make some changes to your diet, especially if youre pregnant. Choline has many important functions in the body, and you can get it naturally through foods.

References:

Worlds Healthiest Foods website.

2 Minutes to Younger Looking Skin! Antiaging Trick!

We all want soft, smooth, younger looking skin! Unfortunately, we tend to loose that beautiful, translucent skin glow we had in our youth as our skin matures. What if I told you your skin could look younger in two minutes?

Well, it can! Through the magical power of exfoliation!

One of the easiest and most effective ways to create younger looking skin is to remove the dead skin cells on the surface of your skin. This can be done quickly and easily through the simple process of exfoliation. Heres how to exfoliate your skin at home:

1. Visit your local drugstore and purchase a special loofah or exfoliation pad designed specifically for the face. You dont want to use one made for the body as this would be too rough for your facial skin. Pick up an exfoliating cleanser designed made for the face. Again, avoid body formulations.You need something gentle.

2. Moisten your face lightly with warm water.

3. Apply a small amount of the exfoliating cleanser to your exfoliation pad.

4. Gently rub your face with the exfoliation pad using a light, circular motion. This should always be done in a gentle manner to avoid irritating the skin and to avoid rupturing the tiny blood vessels under your skin which can result in permanent facial flushing requiring laser treatment.

5. Do 3-5 rounds with the exfoliation pad on your face continuing to use a light, gentle circular motion. Avoid the eye area as the skin is quite thin there.

6. Rinse with warm water and apply a light moisturizer.

7. Admire the glow of your freshly exfoliated face in the mirror.

This one quick, simple procedure can really make your skin look younger. After exfoliating, your skin will have a more radiant look and a smoother feel. You makeup will go on more smoothly. Theres actually some thought that regular stimulation of your skins surface through exfoliation may help to promote collagen production which can promote skin firmness and reduce the signs of aging. Just dont overdo it!

How often should you exfoliate your skin?

Most dermatologists recommend once of twice a week. If you have thin, sensitive skin, start by exfoliating once a week. If you tolerate this well, you can try increase the frequency to twice a week. Always remember to use an exfoliating cleanser made for facial skin and be gentle with your motions.

Give exfoliiation a try! Youre going to love your "new skin" when you look in the mirror!

Tumeric Cream to Reduce Signs of Skin Aging

Most people dont put the spice curry on their face - but maybe they should. A new study presented at the American Academy of Dermatology meeting shows that an extract of tumeric - one of the healthy spices found in curry - may reduce signs of skin aging.

Researchers have developed a tumeric cream - made of tumeric extract thats purified to remove its pungent smell and bright orange color. They tested this tumeric cream on 89 middle-aged women. The women were instructed to apply the cream to their faces twice a day for two months. Another group of women used a cream without tumeric as a control. Photos were taken before starting the cream and then every four weeks.

Did the group who used tumeric cream show any improvement in signs of aging? After experts reviewed the photos, the tumeric users were found to have reductions in fine lines and wrinkles. In a second study involving 105 Asian women, these women experienced lightening of pigmented age spots on their face. In these studies, tumeric skin cream reduced two of the most common signs of skin aging - wrinkles and pigmented age spots.

Its not surprising that tumeric could reduce signs of skin aging. This powerful spice has strong antioxidant and anti-inflammatory properties. Inflammation of the dermis, the skin layer that contains collagen, plays an important role in skin aging. When skin is exposed to ultraviolet light from the sun, it causes free radicals to form which leads to an inflammatory response. This inflammatory reaction causes enzymes to be activated that break down the collagen protein that helps keep skin firm and youthful. Tumeric may offset the effects of these free radicals and block skin damaging inflammation.

This new tumeric cream for reducing signs of skin aging is already being marketed under the name "Doctors Dermatologic Formula" and is available online. These products to improve the signs of skin aging are expensive - as you might expect. The DDF tumeric firming cream sells for $130.00. Unfortunately, it may not be as effective to put raw tumeric to your face and the orange color would certainly be a deterrent - but it does go to show what this Indian spice is capable of.

References:

http://www.medscape.com/viewarticle/718563

How to Treat Sore Hand Muscles Due to Computer Work

As much time as the average person spends on their computer typing away on a keyboard and playing games, it should come as no surprise that sore hand muscles are the result. In fact, some of the most common workplace injuries are due to overuse of the hands. If your fingers and hands are a sore from punching a keyboard, here are some treatments you can use to soothe those sore hand muscles.

Treat sore hand muscles: Hand massage

One way to work some of the pain and tenderness out of sore fingers and hands is to massage the painful areas. Using the opposite hand, rub the sore spots with firm circular movements for several minutes at a time. Repeat on the other hand. This will help to release some of the muscle spasm in the same way a back massage helps to relieve back pain and stiffness.

Treat sore hand muscles: Perform hand stretching exercises

Do stretching exercises on sore fingers and hands several times a day by opening and closing your hands repeatedly. To target the fingers, hold your fingers straight, then gently bend the middle joints of your fingers down towards the inside of your hands. Do this repeatedly several times a day. This is a good exercise to perform throughout the day to prevent future sore fingers and hands, particularly if you work on a computer most of the day.

Treat sore hand muscles: Soak your hands in warm herbal water

Soak your hands in a vat of warm water to which youve added a small amount of mint essential oil. The combination of the warm water and mint will increase blood and oxygen to the affected areas which can help relax muscle strain. Do this three times a day for fifteen minutes at a time. You can also follow up by applying a soothing, mint hand cream.

Treat sore hand muscles: Take anti-inflammatories or sour cherry juice

If you dont have a history of ulcers and can tolerate anti-inflammatories, pop two Advil several times a day for a few days until the pain subsides. If you want to take the natural approach, drink a glass of sour cherry juice three times daily for several days. Sour cherries are rich in anthocyanins which are known to block the inflammatory response that causes pain. Dont substitute sweet cherry juice which has lower concentrations of anthocyanins.

If you hand and finger pain persists or if you develop numbness or tingling in the fingers or hand, see your doctor as you may have early carpel tunnel syndrome.